What could be better than a hamburger with fries? A hamburger with sweet potato fries. Mom and I tried a new recipe last night and it was delicious.
Sorry I don't have a photo, but there is one here at WholeLiving.com. This was easy to make and does have some nutritional value since sweet potatoes are full of vitamins.
- 2 medium sweet potatoes, scrubbed, skin on, and cut into wedges
- 1/2 C flour
- 3/4 tsp coarse salt
- 1/2 tsp ground pepper
- 2 large egg whites
- 1 1/3 C grated or shredded Parmesan cheese
1. Preheat over to 425. Spray a large baking sheet with Pam.
2. Stir the flour, salt and pepper together in a shallow bowl. Beat the egg whites with 2 TBS water in a separate bowl. Spread the cheese out on some tin foil or a large plate.
3. Dip a sweet potato wedge into the flour mixture first and shake off excess. Then dip into the egg mixture, coating the wedge. Dip the (non-skin) sides of the wedge into the cheese. Place on baking sheets.
4. Bake about 25 minutes, until wedges are crisp. Yum!
No comments:
Post a Comment